When was the last time you felt like you had *all* of the energy in the world to accomplish everything on your to-do list? Sounds like a fantasy, right? Many of us feel completely burned out from our jobs and the responsibilities that come with being an adult. Even if you’re self-employed or just generally …
If you’re someone who tries to maintain a positive mindset, you may have noticed that it’s not easy to stay focused or enthusiastic when everything and everyone is fighting for your attention. Through the news, whats app posts, videos, emails, or conversations, there are so many ways information can overload us. This overload clouds our …
Are you looking for ways to add more positivity into your life? Well, my friend, your habits are one of the best ways to make that happen, day in and day out. After all, our habits and routines shape about 40% of our existence. That means our thoughts, habits, and actions play a big role …
We all know that stress starts in the mind and can affect the body. When we get stressed, we tend to tense up, causing our muscles to contract and develop tension. There are two areas of the body where stress has a more serious impact than others: Traps & shoulders Hips. Fortunately, there are several …
Anger is a normal emotion we all have experienced. Whether it’s anger at another person for something, or anger over the various injustices in the world, anger is a common human feeling and response. However there is a difference between occasionally getting angry and outrageously getting angry more often than usual, which is beyond your …
10 Reasons why people call you ANGRY & ways to handle it Read More »
